Updated: Sep 7
By Audrey Anderson Skincare Consultant Rodan and Fields
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There are many things that cause our skin to age. Some things we are able to do anything about; others we can influence. The things we can influence is a great skincare routine with top-rated products. This can be achieved when you have a personal free beauty counselling session.
With time as we age, we all get visible lines on our face. It is natural for our face to lose some of its youthful fullness. We notice our skin becoming thinner and drier. Our genes largely control when these changes occur. The medical term for this type of ageing is “intrinsic ageing.”
We can influence another sort of ageing that affects our skin. our surroundings and lifestyle choices can cause our skin to age prematurely. The medical term for this type of ageing is “extrinsic ageing.” By taking some preventive actions, we will slow the results that this type of ageing has on our skin.
Eleven ways to reduce premature skin ageing
To help their patients prevent premature skin ageing, dermatologists offer their patients the following tips. Designed by American Dermatologist Rodan + Fields. This Japanese Skincare routine is skincare secrets these Dermatologists want to share with you for men and women
1. Every day protect your skin from the sun. Sun protection is essential.
The sun plays a significant role in prematurely ageing our skin. Other things that we do can also age our skin more quickly than it naturally would. to assist their patients prevent premature skin ageing, dermatologists offer their patients the subsequent tips.
Sun protection is essential when spending a day in the sun.
Whether spending every day at the beach or running errands, sun protection is vital. You will always need to protect your skin by seeking shade, covering up with sun-protective clothing, and using sunscreen that's broad-spectrum, SPF 30 ++ (or higher), and water-resistant. Dermatologist recommends that you apply sunscreen each day to all or any or any skin that's not covered by clothing.
2. Apply self-tanner instead of getting a tan.
Whenever you get a tan, you prematurely age your skin. this is true if you get a tan from the sun, a tanning bed, or other indoor tanning equipment. Harmful UV rays are emitted from these tanning beds which accelerate how quickly your skin ages. Skin that is not covered by clothing Sunscreen should be applied to. 3. Smoking greatly accelerates how quickly skin ages. It causes wrinkles and a dull, sallow complexion. If you smoke, stop. 4. Avoid repetitive facial expressions. once you make a facial expression, you contract the underlying muscles. If you repeatedly contract these identical muscles for several years, these lines become permanent. To stop squinting in the sun it is recommended that you wear sunglasses. This can help reduce lines around your delicate eye areas.
5. Eat a healthy, well-balanced diet. Findings from a variety of studies suggest that eating many fresh fruits and vegetables may help prevent damage that leads to premature skin ageing. Findings from research studies also suggest that a diet containing tons of sugar or other refined carbohydrates can accelerate ageing.
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6. The dermatologist also recommends that it is important to consume less alcohol. Alcohol is rough on the skin. Drinking dehydrates the skin, and dehydrated skin will make you look older. 7. Most day of the week you should exercise.
Findings from a couple of studies suggest that moderate exercise can improve circulation and boost the system. Improved circulation may also give the skin a more youthful appearance. 8. Always gently cleanse your skin.
Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin ageing. Gentle washing helps to urge obviate pollution, makeup, and other substances without irritating your skin.
9.Wash your face twice daily and after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin, so take care to again gently wash your skin as soon as possible after sweating. 10. A quality hydrating Moisturizer that traps moisture on our skin applied daily
Will give your skin a younger appearance. Then using a night moisturizer for when you sleep.
11. Irritated skin can make it look older. Stop using skin care products that sting or burns. If you use a product that causes your skin to burn or stings, it means your skin is irritated.
Beauty & Fitness, Face & Body Care, Skin & Nail Care, Men's Skincare